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Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders

Lipstick on the Rim

CHAPTER

Metabolism Myths and Nutritional Insights

This chapter explores how nutrition impacts metabolism, particularly through breakfast choices that enhance metabolic health. It also challenges common myths about metabolism changes with age and promotes a holistic view of dietary choices over singular nutrient focus.

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