Move Your DNA with Katy Bowman Ep 133: How to Get Your People to Move More
Jun 8, 2022
Diana Hill, Ph.D., a modern psychologist and co-author of ACT Daily Journal, discusses strategies to motivate others to be more physically active. Topics include breaking sedentary habits, the importance of movement and values, the power of choice in behavior change, sustaining change, and joining others to create stronger connections.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Encouraging Movement and Breaking Sedentary Habits
01:38 • 5min
The Importance of Movement and Values
06:30 • 12min
The Power of Choice in Behavior Change
18:39 • 15min
Keeping a Change Going and Linking it to Values
33:46 • 2min
Preparing the Soil and Joining Others
36:09 • 4min