Move Your DNA with Katy Bowman
Ep 133: How to Get Your People to Move More
Jun 8, 2022
Diana Hill, Ph.D., a modern psychologist and co-author of ACT Daily Journal, discusses strategies to motivate others to be more physically active. Topics include breaking sedentary habits, the importance of movement and values, the power of choice in behavior change, sustaining change, and joining others to create stronger connections.
42:42
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Approaching movement from a collective perspective and fostering open-minded conversations with psychological flexibility can create a supportive and respectful environment.
- Understanding our own values behind movement and respecting the values of others is crucial for cultivating a positive and diverse relationship with movement.
Deep dives
Promoting Movement in Others
When trying to encourage others to engage in more movement, it is important to approach it from a collective perspective rather than trying to push or pull them onto our own 'movement board.' Psychological flexibility plays a key role in fostering open-minded conversations and understanding different values. Understanding our own values behind movement and recognizing the values of others can help create a supportive and respectful environment. Deep listening and reflecting back on the perspectives of others without trying to impose our own beliefs is vital. By giving people the autonomy to make choices and reinforcing small behavior changes, we can sustain movement and create a positive relationship with it.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
