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12min chapter
Ep 133: How to Get Your People to Move More
Move Your DNA with Katy Bowman
The Importance of Movement and Values
This chapter explores the significance of movement in relation to values such as physical well-being, being of service to others, interacting with people, and pushing oneself physically. It discusses the need to understand different perspectives and how to affirm someone else's point of view while encouraging deeper conversations about movement values.
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