Dhru Purohit Show

#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness

May 19, 2021

38:16

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Highlights

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Episode notes

Step One: Set Boundaries

01:43

The Benefits of Ignoring the News

00:49

Resetting Expectations in Life

02:21

Using Boundaries to Give You Love and Attention

01:53

Introduction

3min

Using Boundaries to Give You Love and Attention

2min

Stress Can Be a Good Thing

3min

Are You Shy About Borders?

3min

The Most Important Thing in Life Is Awareness

3min

Why Women Shouldn't Wear Shoes

2min

Is There a Commitment or Expectation That's Weighing on You?

2min

Is There Too Much on My Plate Right Now?

2min

The First Step Is Awareness

3min

10.

The Number One Thing That Stops Us From Resetting Expectations

2min

11.

Resetting Expectations in Life

2min

12.

Do I Need to Limit My Social Media Intake?

2min

13.

Can I Benefit From a News Fast?

2min

14.

Why Is My Life Not Working Out?

2min

15.

Do You Have Time for Meditation?

3min

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness.

In this episode we dive into:

-Boundaries when it comes to expectations

-News, social media, and information overload

-Creating time and space for the things we want to give love and attention to

Also mentioned in this episode:

-Dr. Rangan Chatterjee’s interview with Greg McKeown - https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.

Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.

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