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#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
Dhru Purohit Show
Do You Have Time for Meditation?
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People say they don't have time for meditation and yet they'll scroll through social media that watch the news. There's a different way that we can be not because being on social media is bad, but simply because it hijacks our priorities. If you don't prioritize your life, someone else will. Boundaries are not the end goal. They're like a hammer. They free up mental space, time, attention so that we can give that to what matters in life.
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