#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
Dhru Purohit Show
Can I Benefit From a News Fast?
There's a lot going on in the world right now. But if somebody showed you all day long the things that are wrong in the world, your internal nervous system is going to start to feel that things arewrong in the world. So I created some boundaries in my life. And I've done some news fast. Even on social media, I have a limiter on my phone that allows me to only spend a certain amount of time on social media. If you had some more boundaries in that category, would you feel lighter? Would you feel more focused? Would you get less caught up in the traps of comparison? Another question for you. Could I benefit from a news fast?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
