Stephen A. interviews Gary Brecka, Founder of 10X Health and host of Ultimate Human. Topics include metabolic syndrome, vitamin D3 deficiency, optimizing health through nutrition, wellness franchise journey, anxiety, nutrient deficiencies, optimizing sleep, rejuvenation techniques for anti-aging, and prioritizing health.
Maintaining a cool sleep environment and engaging in cold plunge experiences for holistic well-being.
Utilizing E-WAD therapy to increase oxygen intake and promote overall health and vitality.
Harnessing the benefits of red light therapy for sports recovery, anti-aging, and skin health improvement.
Addressing nutrient deficiencies, promoting raw material supplementation, and empowering individuals for holistic well-being.
Deep dives
Start of the Day Routine
The speaker starts the day by ensuring a cool, comfortable sleep environment with a sleep-eight mattress and a PEMF mat for deep sleep. The sleep area includes surgically clean air to filter the air down to 0.1 micron, ensuring no pollen, dust, or viruses in the air. The morning routine continues with splashing water on the face, brushing teeth, and a cold plunge. This is followed by a three-minute cold plunge experience to invigorate the body.
Enhanced Breathing and Oxygen Therapy
The morning routine includes the use of Etho Oxy-Aerobics or E-WAD mask, which provides increased oxygen intake to around 93-95%. This multi-step oxygen therapy is beneficial for increasing heart rate and oxygen perfusion in tissues. Nobel laureate prize winner has done significant work in this field. The therapy states that the presence of oxygen signifies absence of disease.
Red Light Therapy Bed
The speaker demonstrates the use of a red light therapy bed, containing 45,000 light diodes, with a combination of visible and invisible red light and infrared wavelengths. Red light therapy is popular in sports recovery and anti-aging. It promotes skin health, reduces inflammation, and improves micro capillary dilation for enhanced vitality.
Concluding the Morning Routine
The comprehensive morning routine outlined by the speaker includes elements such as maintaining a cool sleep environment, engaging in cold plunge experiences, ensuring increased oxygen intake through E-WAD therapy, and harnessing the benefits of red light therapy for rejuvenation and vitality. These practices contribute to a holistic approach towards well-being and optimal physical health.
The Speaker's Health Philosophy
The speaker emphasizes the significance of addressing nutrient deficiencies and missing raw materials in the body as a primary factor contributing to various health conditions. He advocates for a focus on improving overall health by supplementing for deficiencies, providing the required raw materials for the body, and promoting a better understanding of human physiology and anatomy. The philosophy revolves around empowering individuals to take charge of their health by addressing fundamental deficiencies and promoting holistic well-being.
Benefits of Oxygen Therapy
Oxygen therapy can enhance cellular repair, detoxification, and regeneration by increasing oxygen levels inside cells, which boosts energy production in mitochondria. The therapy aims to reduce inflammation, increase collagen and elastin production, dilate micro capillaries, and promote overall skin health by utilizing nitric oxide to force oxygen into cells.
Vibrational Acoustic Bed Therapy
The vibrational acoustic bed therapy combines sound waves, light waves, and electromagnetic field waves to harmonize cellular structures, calm the brain, and induce a state of low brainwave activity. This treatment helps improve sleep quality, reset brain function, and promote mental clarity and focus by synchronizing different waves to create a relaxing and revitalizing experience.
Cold Plunge for Health Benefits
Cold plunges, such as immersing in cold water or taking a cold shower, offer health benefits like reducing inflammation, increasing dopamine levels, activating brown fat to boost metabolism, and improving insulin sensitivity. Regular cold exposure can lead to enhancements in mood, energy levels, fat metabolism, and overall well-being without relying on external medications.
Stephen A. interviews Gary Brecka, Founder of 10X Health and host of the #1 Wellness Podcast, Ultimate Human, who helped him on his health and wellness journey.
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On The Stephen A. Smith Show, Smith gives you his renowned point of view, breaking barriers beyond the world of sports, and tackling pertinent issues across entertainment, pop culture, society, business, and politics. Three times a week, you'll hear his LIVE unfiltered opinions on the day's biggest headlines as well as straight-shooting interviews with top celebrities, game-changers, and thought leaders across the societal arena. The Stephen A. Smith Show is sure to entertain, inform, and motivate anyone who tunes in.
