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4min chapter
An Interview with Gary Brecka
The Stephen A. Smith Show
Optimizing Sleep and Morning Routine for Health
Exploring a detailed sleep routine involving specialized sleep aids like a temperature-regulating mattress and PEMF mat, emphasizing the importance of an alkaline state in the body for deep sleep. The chapter also covers a morning routine of cold plunges and breathwork, highlighting the rejuvenating benefits despite the challenges.
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