The Importance of Blood Chemistry in Performance

In this podcast episode, the hosts discuss the significance of blood chemistry and blood work in improving athletic performance. They highlight the collaboration between performance coach Travis Mash and blood analysis expert Dan Garner in working with potential future Olympians. They emphasize the insights gained from analyzing blood chemistry, such as cortisol levels, and how this information can help coaches make better decisions. The speakers also discuss the importance of developing a deep relationship with athletes to understand and address hidden sources of stress. Overall, the episode emphasizes the role of blood work in optimizing performance and improving athletes' overall well-being.