Barbell Shrugged [Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
Nov 29, 2023
Nutrition expert Dan Garner and strength coach Travis Mash discuss the relationship between blood work and high performance. Topics include analyzing the impact of blood work on performance, the importance of sleep patterns and coach-athlete relationship, using blood work to make performance decisions, the significance of mental resilience in sports performance, and excitement about upcoming blood work shows.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Analyzing the Impact of Blood Work on Performance
04:33 • 2min
Importance of Sleep Patterns, Coach-Athlete Relationship, and Setting Boundaries
06:47 • 4min
Using Blood Work to Make Performance Decisions
10:24 • 2min
The Importance of Mental Resilience in Sports Performance
12:07 • 29min
Excitement about Blood Work and Future Shows
40:43 • 2min