[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
Barbell Shrugged
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Importance of Sleep Patterns, Coach-Athlete Relationship, and Setting Boundaries
This chapter explores the significance of sleep patterns and morning routines for athletes and their performance. It emphasizes the coach-athlete relationship, the need for strong bonding, setting boundaries when coaching multiple athletes, and the challenges of maintaining a work-life balance.
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