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29min chapter
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
Barbell Shrugged
The Importance of Mental Resilience in Sports Performance
The speakers discuss the significance of mental resilience in sports performance, emphasizing the need for coaches to prioritize mental toughness. They also highlight the importance of recognizing fatigue and overreaching in athletes. Additionally, they touch on the balance between collecting data and making decisions based on blood work.
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