Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Do You Text People Back?
04:06 • 4min
How to Rip This Problem Out, Root and Stem
08:26 • 3min
What Is a Fluctuation?
11:21 • 2min
You Can Only Be Anxious About Things That Haven't Happened
13:01 • 3min
How Do You Ground Yourself in Reality?
16:29 • 2min
How to Stop the Fluctuations of Mind
18:23 • 4min
I Have a Tightness in My Throat
22:41 • 4min
What Bathungeli Discovered
26:20 • 3min