I Have a Tightness in My Throat

If you're feeling unlovable, i encourage you to sit and find the origin of it. And then what i'd say is, go out and touch grass. Go out and smell grass. This is what's real. Is real. It's not an imagination. What is. As i have a tightness in my throat. Is that being unlovable? Of course not. Just noticeh all that is actually real is i have a Tightness in My Throat. That's all that's real. When i get caught up in my own thoughts, i don't realize that they're just thoughts. They feel like reality. So so many of our society constructions are based off