Behavioral Grooves Podcast

Why The Best Choice Can Sometimes Be An Imperfect Choice | Michelle Segar PhD

18 snips
Jan 23, 2023
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1
Introduction
00:00 • 2min
2
Behavioral Groups Interview With Michelle Seger
01:54 • 2min
3
Are You a Coffee Drinker or a Tea Drinker?
03:42 • 3min
4
The Joy of Choice
06:28 • 3min
5
Regret - Is That the Way to Keep This Sustainable?
09:29 • 5min
6
The Gap Between Intentions and Behavior Change
14:27 • 3min
7
Taking Care of Yourself
17:35 • 2min
8
Is There a Critical of Habit Formation?
19:47 • 5min
9
The Role of the Executive Function
25:07 • 4min
10
The Directionality of Executive Functions in Eating and Exercise
29:03 • 5min
11
I Love, I Love Your Approach to Creating Sustainable Change
34:29 • 5min
12
The Decision Tool - Taking Charge of Your Decisions
39:43 • 4min
13
Earth Wind and Fire, Dance, Dance
44:10 • 3min
14
The Grooving Session With Michelle Seager
46:51 • 2min
15
The Idea That Perfection Can Be a Trap
48:36 • 2min
16
Is That One Minute Really Going to Make a Difference?
50:16 • 3min
17
I Think There Is a Pushback and I'm Welcoming That Pushback
53:08 • 2min
18
Is It a Habit or a Routine?
54:43 • 3min
19
Is Calendar Blocking a Habit or Routine?
57:44 • 3min
20
Are You on the Right Side of the Bullseye?
01:00:15 • 2min
21
The Key to Brain Shifting
01:02:21 • 3min
22
Two Breaths, Seven Breathings - That's the Thing.
01:04:56 • 2min