The Therapy Spot Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
May 29, 2017
Martha Sweezy, Ph.D. and IFS practitioner discusses shame, guilt, and self-compassion. Topics include distinguishing shame vs. guilt, turning injury into identity, navigating early hurt, healing the inner critic with self-compassion, and exploring internal conflicts with kindness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Distinguishing Between Shame and Guilt
01:43 • 16min
Exploring the Impact of Turning an Injury into an Identity
17:21 • 2min
Navigating Early Hurt and Building Self-Compassion
19:00 • 5min
Healing the Inner Critic with Self-Compassion
24:22 • 9min
Exploring Internal Conflicts and Self-Compassion
33:42 • 3min