Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
The Therapy Spot
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Exploring Internal Conflicts and Self-Compassion
This chapter delves into the internal conflicts within oneself, highlighting the dynamics between the inner critic and the parts seeking distractions or comfort. It underscores the significance of approaching these inner struggles with kindness and openness to foster a non-shaming connection with vulnerable parts.
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