Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
The Therapy Spot
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Healing the Inner Critic with Self-Compassion
The chapter explores strategies on how to address and soothe the inner critic with self-compassion, highlighting the importance of recognizing and engaging with this critical voice from a place of kindness. It emphasizes forming a safe relationship with the inner critic, understanding its role in protecting vulnerable parts of oneself, and breaking the cycle of self-shaming behaviors through compassion and care.
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