Distinguishing Between Shame and Guilt

The chapter explores the differences between shame and guilt, highlighting how shame is tied to self-worth and feeling unlovable, while guilt is focused on behavior and can be pro-social. It discusses the impact of shame on behavior and group cohesion, as well as the development of internal critics stemming from societal influences. The conversation emphasizes the necessity of recognizing and addressing shame and guilt in therapy for personal growth and healing.