How To Become A Pro Cyclist with Jack Burke John Wakefield
May 23, 2024
Coach John Wakefield discusses optimizing cycling performance through training protocols, managing high performance cycling business, addressing knee pain with custom insoles, and using advanced training tools. The podcast also explores the professionalism of cyclist Alexander Kristoff, cycling strategies like torque efforts and interval training, and the impact of cultural differences in professional cycling teams.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Professionalism of Alexander Kristoff
02:10 • 8min
Managing High Performance Cycling Business and Testing Methodologies
09:48 • 7min
Addressing Knee Pain with Customized Insoles and Muscle Strength
16:22 • 2min
Optimizing Cycling Performance Through Training Protocols
17:58 • 5min
Optimizing Cycling Training: Torque Efforts and Interval Strategies
22:45 • 17min
Discussion on Shorter Cranks, Hip Angle, and Oval Chain Rings in Cycling
40:02 • 2min
Optimizing Cyclists' Performance Through Advanced Training Tools
42:21 • 17min
Strength Training: Squats and Progression
59:16 • 27min
Motivating Potential and Talent Scouting in Cycling Teams
01:26:14 • 13min
Reflections on Cultural Differences and Team Structures in Cycling
01:39:22 • 2min
Contrasts in Professional Cycling
01:41:42 • 10min