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How To Become A Pro Cyclist with Jack Burke
John Wakefield
May 23, 2024
Coach John Wakefield discusses optimizing cycling performance through training protocols, managing high performance cycling business, addressing knee pain with custom insoles, and using advanced training tools. The podcast also explores the professionalism of cyclist Alexander Kristoff, cycling strategies like torque efforts and interval training, and the impact of cultural differences in professional cycling teams.
01:51:14
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Quick takeaways
- Properly balancing training intensity and volume is essential to prevent early season peaks.
- Tailored training plans based on individual responses lead to optimal results with varying weekly training loads.
Deep dives
Balancing Training Load for Peak Performance
Spreading out quality training sessions throughout the week helps avoid peaking too early, allowing for a gradual buildup of fitness and endurance. Being aware of the need to balance training intensity and volume is crucial to prevent early season peaks.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode