Optimizing Cycling Training: Torque Efforts and Interval Strategies

The chapter explores prescribing torque efforts for cycling training by discussing Newton meters per kilogram and the importance of cadence, emphasizing individualized training plans. It delves into interval training strategies, advocating for shorter, intense sessions over longer intervals like 5x20 and discussing timing within a training ride for optimal outcomes. The conversations also touch on motor pacing benefits, challenges of simulating real-world conditions on indoor trainers, and engaging training games to enhance performance.