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17min chapter
John Wakefield
How To Become A Pro Cyclist with Jack Burke
Optimizing Cyclists' Performance Through Advanced Training Tools
The chapter dives into the utilization of cutting-edge software and tools for monitoring cyclists' performance metrics, including Training Peaks, WKO5, and biomechanical analysis tools. It also touches on individualized recovery methods, addressing the challenge of peaking too early in the season due to intense off-season training.
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