Strength Training: Squats and Progression

The chapter delves into the speaker's intensive squat routine that significantly increased their strength in a short time span, highlighting the progression from 80 to 140 kilos. They attribute their success to focusing on squats as the core exercise and reflect on the transformative impact on their cycling performance and confidence. The speaker shares insights gained from embracing new training approaches, emphasizing minimal rest between sets and gradual weight increases for improved performance.