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Gut Microbiome's Vast Importance
- The gut microbiome consists of trillions of microorganisms outnumbering our human cells by about 10 to 1.
- Its composition critically influences immune function, inflammation, and overall health through a balanced microbial ecosystem.
Gut-Brain Axis and Mood
- The gut-brain axis shows the gut directly influences mood, stress, and cognitive functions.
- Most of our body's serotonin is produced in the gut, connecting gut health to mental well-being.
Regular Gut Testing Matters
- Testing your gut microbiome every 1-2 years helps catch imbalances early and tailor health plans.
- Address common digestion symptoms early; they can indicate underlying microbiome issues needing specific intervention.