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345: Why Our Gut Microbiome Is Important for Performance and Recovery

Fast Talk

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The Impact of Short-Chain Fatty Acids on Energy Metabolism in Athletes

This chapter explores the importance of short-chain fatty acids, particularly butyrate, propionate, and acetate, in energy metabolism and their impact on athletic performance. It highlights the interplay between diet, fiber intake, and energy regulation, raising questions about the effects of high-simple carbohydrate diets on exercise energy utilization.

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