345: Why Our Gut Microbiome Is Important for Performance and Recovery
Fast Talk
00:00
The Role of Fermented Foods in Human Evolution and Gut Health
This chapter explores the significance of fermented foods in the diets of our hunter-gatherer ancestors, highlighting their role in nutrient absorption like vitamin K2. It contrasts fermented foods with rancid ones, playfully promoting dark chocolate as a tasty option for improving gut health.
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