The Power of Fiber and Gut Health

This chapter highlights the crucial role of dietary fiber in gut health, emphasizing its fermentation into short-chain fatty acids. It discusses how athletes should gradually incorporate fiber from whole foods into their diets instead of relying on processed carb supplements, while also examining the impact of various macronutrients on gut microbiome health. Additionally, the importance of balancing protein intake and the benefits of healthy fats are explored for optimal digestion and performance.