How Taking a Break from Alcohol Can Change Your Life ft. Clifford Stephan

Nov 15, 2024

Clifford Stephan, founder of Booze Vacation, shares his journey from recreational drinking to promoting health for high-performing men. He discusses how a year-long booze break rejuvenated his health and productivity. Clifford emphasizes the hidden costs of alcohol, such as its impact on mental clarity and sleep, encouraging men to embrace sobriety for better well-being. He introduces resources for adopting healthier habits, and the conversation touches on navigating non-alcoholic options in social settings, aiming to redefine relationships with drinking.