AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Dad Edge Podcast
How Taking a Break from Alcohol Can Change Your Life ft. Clifford Stephan
Nov 15, 2024
Clifford Stephan, founder of Booze Vacation, shares his journey from recreational drinking to promoting health for high-performing men. He discusses how a year-long booze break rejuvenated his health and productivity. Clifford emphasizes the hidden costs of alcohol, such as its impact on mental clarity and sleep, encouraging men to embrace sobriety for better well-being. He introduces resources for adopting healthier habits, and the conversation touches on navigating non-alcoholic options in social settings, aiming to redefine relationships with drinking.
56:48
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Clifford Stephan's journey demonstrates that a year-long break from alcohol can significantly enhance mental clarity and physical health.
- The adverse effects of alcohol on the brain, particularly on decision-making and emotional regulation, highlight the importance of mindful consumption.
Deep dives
The Dad Edge Movement
The Dad Edge movement focuses on creating strong leaders in various roles, specifically targeting fathers, families, and communities. It aims to positively influence both current and future generations by setting exemplary standards of fatherhood and relationship dynamics. By emphasizing intentionality over busyness, the movement seeks to inspire men to live purpose-driven lives, ensuring that they do not face regrets at the end of their journeys. The overarching goal is to transform the connections between fathers and their children, fostering better outcomes for the next generation.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode