
Clifford Stephan
Founder of Booze Vacation, helping people optimize their lives by reassessing their relationship with alcohol. Shares insights on alcohol, health, and success through various media.
Best podcasts with Clifford Stephan
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Feb 5, 2025 • 49min
What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know!
Clifford Stephan, founder of Booze Vacation, shares his eye-opening journey of quitting alcohol for a year and its remarkable benefits on health and performance. He discusses the long-term physical and psychological effects of alcohol, debunking common societal myths. The transformative power of sobriety leads to improved sleep, weight loss, and mental clarity. Stephan emphasizes the importance of community and self-reflection in personal development, challenging listeners to reconsider their relationship with alcohol for a more fulfilling life.

Nov 15, 2024 • 57min
How Taking a Break from Alcohol Can Change Your Life ft. Clifford Stephan
Clifford Stephan, founder of Booze Vacation, shares his journey from recreational drinking to promoting health for high-performing men. He discusses how a year-long booze break rejuvenated his health and productivity. Clifford emphasizes the hidden costs of alcohol, such as its impact on mental clarity and sleep, encouraging men to embrace sobriety for better well-being. He introduces resources for adopting healthier habits, and the conversation touches on navigating non-alcoholic options in social settings, aiming to redefine relationships with drinking.