Clifford Stephan

Clifford Stephan, founder of Booze Vacation, shares his eye-opening journey of quitting alcohol for a year and its remarkable benefits on health and performance. He discusses the long-term physical and psychological effects of alcohol, debunking common societal myths. The transformative power of sobriety leads to improved sleep, weight loss, and mental clarity. Stephan emphasizes the importance of community and self-reflection in personal development, challenging listeners to reconsider their relationship with alcohol for a more fulfilling life.

Clifford Stephan, founder of Booze Vacation, shares his journey from recreational drinking to promoting health for high-performing men. He discusses how a year-long booze break rejuvenated his health and productivity. Clifford emphasizes the hidden costs of alcohol, such as its impact on mental clarity and sleep, encouraging men to embrace sobriety for better well-being. He introduces resources for adopting healthier habits, and the conversation touches on navigating non-alcoholic options in social settings, aiming to redefine relationships with drinking.

Clifford Stephan, founder of Booze Vacation and a men's health advocate, shares his journey from Silicon Valley consultant to health coach, emphasizing the hidden costs of alcohol on performance. He discusses how a break from drinking can transform sleep, energy, and overall health. Clifford introduces his Booze Vacation framework, highlighting the importance of extended breaks for re-regulating hormones and brain chemistry. The conversation tackles why moderating alcohol rarely works for high performers and offers insights into optimizing wellness for entrepreneurs.