How Taking a Break from Alcohol Can Change Your Life ft. Clifford Stephan
The Dad Edge Podcast
The Hidden Cost of Alcohol
This chapter explores the extensive negative impacts of alcohol on health, including its effects on brain function, gut health, and sleep. Through powerful metaphors and success stories, the discussion encourages healthier alternatives and emphasizes the importance of a comprehensive health protocol. Additionally, it addresses common misconceptions about alcohol as a social crutch, showcasing transformative journeys of individuals who chose to take a break and improve their lives.
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