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6min chapter
How Taking a Break from Alcohol Can Change Your Life ft. Clifford Stephan
The Dad Edge Podcast
Transformative Effects of Abstaining from Alcohol
In this chapter, the hosts explore how alcohol consumption affects diet, mental clarity, and overall well-being. They share personal stories about weight changes linked to drinking and stress the importance of moderation for better health and improved sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode