The Outdoor Evolution Podcast 32: How To REALLY Train For A Hike
Nov 6, 2023
Morgan Brosnihan, a dedicated physical therapist and van lifer from Blaze Physio, shares her expertise on training for hiking. She debunks the myth that simply hiking is enough for preparation and emphasizes the significance of a structured training regimen. Topics include choosing the right hiking footwear, managing knee and Achilles issues, and understanding the dynamics of hiking injuries. Morgan also discusses valuable lessons learned from her trail experiences, advocating for a blend of physical and mental readiness to tackle long-distance hikes.
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Nic's PCT Injury Experience
- Nic Rakestraw shared his injury story on the PCT involving a torn tendon that put him off the trail for over a week.
- He continued hiking with a wobble afterward, which caused further hip problems and a drop hip imbalance.
Train Functional Movements for Months
- Train for at least three months focusing on functional movements: squat, hinge, step, carry, push, and pull.
- Weight training reduces tendon injuries, muscle injuries, and fractures by building strength gradually.
Combine Lifting and Cardio Smartly
- Combine weight training with cardio, starting cardio after lifting for better strength gains.
- Hill repeats are effective for improving incline hiking performance by mimicking trail demands.