32: How To REALLY Train For A Hike
The Outdoor Evolution Podcast
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Transitioning to Trail Therapy
This chapter examines the journey from traditional employment to operating a mobile therapy practice along the Pacific Crest Trail, highlighting the learning experiences and challenges faced. The speaker shares personal anecdotes, particularly about injuries while hiking, and discusses the differences in terrain and injury prevalence between the Pacific Crest Trail and Appalachian Trail. Emphasizing the importance of a structured training regimen, the chapter offers valuable insights on preparation and conditioning for long-distance hiking adventures.
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