Morgan Brosnihan

Dr. Morgan Brosnihan, a mobile physical therapist, shares insights on injury prevention and training for thru-hikers. Topics include the best training regimen, common mistakes that lead to injury, recommended gadgets, exercises, and weight training. They also cover reducing swelling, choosing the right footwear, stretching, rest techniques, and injury prevention methods for hikers. The episode concludes with a discussion on the joy of cute things and a podcast review.

Dr. Morgan Brosnihan of Blaze Physio shares insights on mobile physical therapy for thru-hikers, emphasizing injury prevention, self-care on trails, and blending personal hiking experiences with professional practice. The podcast explores the challenges of offering remote physical therapy services in diverse outdoor locations, highlighting the importance of proper gear, training, and emotional well-being while thru-hiking.

Morgan Brosnihan, a dedicated physical therapist and van lifer from Blaze Physio, shares her expertise on training for hiking. She debunks the myth that simply hiking is enough for preparation and emphasizes the significance of a structured training regimen. Topics include choosing the right hiking footwear, managing knee and Achilles issues, and understanding the dynamics of hiking injuries. Morgan also discusses valuable lessons learned from her trail experiences, advocating for a blend of physical and mental readiness to tackle long-distance hikes.