32: How To REALLY Train For A Hike
The Outdoor Evolution Podcast
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Hiking Training Techniques and Pain Management
This chapter explores essential training techniques for hikers, specifically tailored to the challenges of trails like the Appalachian and Pacific Crest Trails. It discusses the significance of balanced training to prepare for both ascents and descents, particularly for those with knee or Achilles issues. Additionally, the chapter highlights the impact of movement on knee health while addressing common misconceptions in physical therapy about pain and activity.
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