The Excellence Cartel Episode 13: Stress, HRV, & Metabolic Resistance
Nov 6, 2019
A discussion on stress, HRV, and metabolic resistance in training and nutrition. The speakers delve into the effects of stress on HRV and metabolic resistance, offering insights on fixing body resistance. From managing stress to optimizing hormonal health, they explore the complexities of stress-related metabolic complications.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Personal Updates and Self-Care
03:52 • 7min
Understanding Metabolic Resistance and Stress
10:49 • 27min
Metabolic Resistance Symptoms and Initial Detox Protocol
37:22 • 5min
Optimizing Liver Health and Hormonal Balance through Detox and Supplements
41:53 • 9min
The Future of Healthcare and Impactful Coaching
50:53 • 2min
Exploring Testosterone Replacement Therapy
52:56 • 14min