Episode 13: Stress, HRV, & Metabolic Resistance
The Excellence Cartel
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Understanding Metabolic Resistance and Stress
Exploring the impact of stress and hormonal dysregulation on metabolic resistance, the chapter details how chronic stress can lower metabolic rate and lead to weight loss challenges. The speakers share insights on managing stress, optimizing hormonal health, and addressing metabolic issues through lifestyle adjustments. From cortisol levels to adrenal fatigue, the discussion sheds light on the complexities of stress-related metabolic complications.
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