Episode 13: Stress, HRV, & Metabolic Resistance
The Excellence Cartel
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Optimizing Liver Health and Hormonal Balance through Detox and Supplements
This chapter delves into the significance of liver detoxification in enhancing thyroid function and gastrointestinal health. It explores the benefits of different detox phases on enzyme activity and bile duct function while addressing challenges for female clients in adjusting exercise routines. The discussion extends to utilizing supplements like garlic for detoxification and employing strategies to improve cortisol levels, sleep issues, digestion, and thyroid function through targeted supplements and lifestyle modifications.
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