Episode 13: Stress, HRV, & Metabolic Resistance
Jeff, Jeffrey and Jason put their coaching hats on again and get into the nitty gritty details of defining the rest and recovery process in individuals who may be having trouble getting their bodies to where they want them to be, due to metabolic resistance.
In this episode we break down what stress does, how it affects Heart Rate Variability (HRV) and what all of that means in terms of fixing situations where the body is fighting back and resisting training and nutrition protocol.
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