Working Hard with Grace Beverley Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora
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Jan 20, 2025 Maya Raichoora, a mental fitness expert, shares her transformative journey from chronic illness to mental resilience. She discusses the significant difference between mental health and mental fitness, emphasizing proactive strategies. Maya introduces powerful visualization techniques akin to those used by athletes like Venus Williams, illustrating their role in enhancing performance. She also explores emotional release methods and building self-confidence, highlighting the importance of internal validation and supportive relationships for personal growth.
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Life-Changing Diagnosis
- At 15, Maya Raichoora was diagnosed with ulcerative colitis, an incurable inflammatory bowel disease.
- Through visualization and mental training, she found strength and eventually recovered, inspiring her work in mental fitness.
Mental Health vs. Mental Fitness
- Everyone has mental health, but mental fitness requires active training, similar to physical fitness.
- Mental fitness is the active maintenance of good mental health and empowers individuals to take control.
Pillars of Mental Fitness
- Prioritize mental fitness through consistent practice, a healthy mental diet, active engagement, rest, and visualization.
- Just like physical fitness, mental fitness requires consistent effort and a balanced approach.