AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora
Working Hard, Hardly Working
The Power of Visualization
This chapter explores the transformative technique of visualization, detailing its role in enhancing performance through mental rehearsal. It contrasts the effects of visualization with the paralyzing nature of worry, urging listeners to shift from negative pre-experiencing to positive outlooks. The discussion further delves into the interplay between overthinking and emotional awareness, advocating for a kinder approach to one's own thoughts to break the cycle of self-criticism.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode