Maya Raichoora

Maya Raichoora, a mental fitness expert, shares her transformative journey from chronic illness to mental resilience. She discusses the significant difference between mental health and mental fitness, emphasizing proactive strategies. Maya introduces powerful visualization techniques akin to those used by athletes like Venus Williams, illustrating their role in enhancing performance. She also explores emotional release methods and building self-confidence, highlighting the importance of internal validation and supportive relationships for personal growth.

Maya Raichoora, the UK's top expert in mental fitness and visualization, dives into the incredible potential of the mind. She explains the importance of mental fitness versus mental health, and how mindfulness in media consumption can shape our mental diet. Learn about the seven types of rest, the significance of repetition for brain rewiring, and how visualization techniques can help navigate challenges. Maya also shares personal insights, including how visualization helped her transform pain into resilience, proving that success starts in the mind.

Maya Raichoora, founder of Remap Mental Fitness and Nike's first mental fitness trainer, dives deep into the art of rewiring the brain. She reveals that our brains prioritize repetition over reality, highlighting how visualization can reshape our thoughts and behaviors. Maya discusses overcoming barriers to mental fitness, the value of doubt, and practical techniques to express emotions healthily. She emphasizes self-trust as the bedrock of confidence and shares innovative visualization strategies to catalyze personal growth and healing.

Maya Raichoora, Nike's first Mental Fitness Trainer and a two-time TEDx speaker, shares insights on the potent role of visualization in enhancing performance. She discusses five distinct visualization methods that can help build confidence and overcome adversity. Maya emphasizes the importance of daily practice for maximum impact while dispelling myths around visualization and manifestation. Listeners discover how to cultivate mental fitness and the significance of focusing on growth throughout their journeys.

Maya Raichoora, a UK-based mental fitness expert and bestselling author, shares her remarkable journey from overcoming severe ulcerative colitis through visualization techniques to coaching elite athletes. She discusses the brain-gut connection and how our thoughts can influence immune responses. Maya introduces five types of visualization, emphasizing daily mental training's importance. Listeners can also learn practical visualization exercises for emotional release and peak performance, making mental fitness as vital as physical fitness.