597: How Visualization Can Change Your Life with Maya Raichoora

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Aug 6, 2025

Maya Raichoora, Nike's first Mental Fitness Trainer and a two-time TEDx speaker, shares insights on the potent role of visualization in enhancing performance. She discusses five distinct visualization methods that can help build confidence and overcome adversity. Maya emphasizes the importance of daily practice for maximum impact while dispelling myths around visualization and manifestation. Listeners discover how to cultivate mental fitness and the significance of focusing on growth throughout their journeys.

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ANECDOTE

Maya's Healing Visualization Journey

Maya Raichoora was diagnosed with ulcerative colitis at 15, which severely impacted her life and confidence.
She began visualizing walking again to speed healing, sparking a passion that led her to master mental fitness techniques.

ADVICE

Five Key Visualization Techniques

Use five types of visualization: outcome, process, negative, creative, and explorative, each serving different mental fitness needs.
Make outcome visualization a daily habit, combine with process and creative types for a powerful mental routine.

ADVICE

Use Process Visualization Daily

Prioritize mental rehearsal (process visualization) to prepare for performances and tasks.
Visualizing activities primes your brain for action and helps overcome distraction in modern life.

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Whether you’ve used visualization before or never seriously considered it, chances are you’re missing its full potential.

Done right, it’s not just a feel-good exercise—it’s a mental fitness tool top performers use to train their minds and sharpen results.

Even after years of practicing it myself, my conversation with Maya Raichoora showed me I’d only scratched the surface.

Maya is Nike’s first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds like world-class performers.

In this episode, we break down five distinct visualization methods—and how each one can help you build confidence, overcome adversity, accelerate healing, and unlock your next level. If you want to develop mental fitness, boost performance, and think like the ultra-successful, this episode is your roadmap.

KEY TAKEAWAYS

Unlock the Power of Visualization
Turn Adversity Into a Mental Edge
Use All 5 Types of Visualization
Visualize Daily for Maximum Results
Build Mental Fitness, Not Just Mental Health
Strengthen Your Mind With These 5 Pillars
Protect Your Mind From Toxic Inputs
Focus on Growth, Not Just the Goal
Stop Confusing Visualization With Manifestation
Why Most People Don’t See Results
How to Learn More From Maya

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