Finding Mastery with Dr. Michael Gervais Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer
Apr 13, 2022
Jay Glazer, NFL insider and co-founder of the Unbreakable Performance Center, shares his compelling journey through anxiety and depression. He highlights the necessity of understanding panic attacks and the power of vulnerability in addressing mental health challenges. The conversation emphasizes the importance of community support, especially for combat veterans and former athletes, through his organization MVP. Glazer also encourages proactive mental fitness strategies and authentic relationships to nurture resilience and personal growth.
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First Panic Attack
- Jay Glazer's first anxiety attack occurred in 2005 at an empty stadium.
- He initially thought it was a heart attack and sought medical advice for 10 years before realizing it was anxiety.
Laughter as a Tool
- Combat anxiety and panic attacks with laughter.
- Jay Glazer uses humor, especially on TV, to alleviate anxiety symptoms during panic attacks.
Hiding the Struggle
- Jay Glazer hid his panic attacks from his colleagues for years, even while on live television.
- He revealed his struggles only recently, prompting surprise and concern from his close friends and co-workers.
