Finding Mastery with Dr. Michael Gervais cover image

Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer

Finding Mastery with Dr. Michael Gervais

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Navigating Mental Fitness and Support Strategies

This chapter emphasizes the necessity of nurturing mental health proactively and seeking support through therapy. It challenges the misconception that therapy is only for crises, highlighting various therapeutic methods and the importance of perseverance in finding the right approach for individual wellness.

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