Finding Mastery with Dr. Michael Gervais cover image

Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer

Finding Mastery with Dr. Michael Gervais

00:00

Navigating Anxiety: The Power of Vulnerability and Connection

This chapter explores the complex nature of anxiety and panic attacks, particularly in the context of societal pressures and social media. It emphasizes the importance of open dialogue and vulnerability in addressing mental health struggles, especially for individuals in high-pressure environments like sports. Through personal anecdotes and shared experiences, the discussion highlights the vital role of relationships and community in fostering resilience and support during challenging times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app