

Fitter Radio Episode 087 - Matt Fitzgerald
Nov 29, 2015
Matt Fitzgerald, prolific endurance author and frequent contributor to Ironman and Training Peaks, discusses his book 'How Bad Do You Want It - Mastering the Psychology of Mind over Muscle'. He explores the power of the mind in endurance sports, highlighting the achievements of physically disadvantaged athletes and the importance of positive thinking. The chapter also discusses tapering in training for endurance races and creating an engaging event village.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Running Experiences and Race Constraints
02:00 • 7min
Fresh Lunch and Smoothie Ideas
09:12 • 10min
Exploring the Mind and Consciousness in Endurance Sports
19:03 • 18min
Mental Strength and Overcoming Physical Limitations in Endurance Sports
37:13 • 9min
The Importance of Tapering in Athletic Training
46:32 • 26min
Creating an Engaging Event Village and Additional Activities During the Race
01:13:01 • 2min
Creating a Positive Event for Athletes
01:14:59 • 13min