26min chapter

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 087 - Matt Fitzgerald

Fitter Radio Triathlon Podcast

CHAPTER

The Importance of Tapering in Athletic Training

This chapter discusses the concept of tapering in training for endurance races. It explains the optimal timing and volume reduction for tapering, as well as the importance of maintaining intensity. Different tapering strategies and individualized approaches are also mentioned.

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