10min chapter

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 087 - Matt Fitzgerald

Fitter Radio Triathlon Podcast

CHAPTER

Fresh Lunch and Smoothie Ideas

In this chapter, they discuss various lunch and smoothie ideas, including recipes for avocado, chicken, and sprout salad, Brockerslaw, homemade chicken meatballs, tuna niswaas salad, tapas-style lunch, pesto rolls, and tuna with homemade curry mayonnaise. They also mention the benefits of a whole food approach and the importance of timing carbs for weight loss.

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