18min chapter

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 087 - Matt Fitzgerald

Fitter Radio Triathlon Podcast

CHAPTER

Exploring the Mind and Consciousness in Endurance Sports

The chapter discusses the different perspectives on the mind and consciousness in endurance sports, highlighting the importance of the mind in performance. The speakers have a disagreement about the extent of unconscious versus conscious processes and discuss the work of Sam Wellamarkora on perception of effort. They emphasize the role of mental preparation and mindset in enduring the challenges of endurance sports.

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