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The MindHealth360 Show

63: Dr. Robert Lustig: Metabolic Psychiatry - How Our Brains and Moods Are Governed by Our Metabolism

Jun 21, 2024
Dr. Robert Lustig discusses the link between diet, metabolism, and mental health, highlighting the impact of sugar on brain function. He explores the benefits of the ketogenic diet, omega-3 fatty acids, and the role of ketones in CNS energy metabolism. Dr. Lustig also discusses how sugar affects mitochondrial function, inflammation, and immune responses, advocating for better dietary choices for optimal mental well-being.
48:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Metabolic health plays a crucial role in determining cognitive well-being and mental health outcomes.
  • Dietary interventions, such as a ketogenic diet, can positively impact brain function and metabolic health.

Deep dives

The Alarming Increase in Suicide Rates

US suicide rates have risen by 30% in the past 20 years, with a significant number of individuals affected having unknown mental health conditions. This trend is not isolated to the US but extends globally, indicating a broader issue affecting the Western world. The surge in suicides, particularly among individuals unaware of their mental health struggles, underscores a concerning reality across Western societies.

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