The MindHealth360 Show

63: Dr. Robert Lustig: Metabolic Psychiatry - How Our Brains and Moods Are Governed by Our Metabolism

Jun 21, 2024
Dr. Robert Lustig discusses the link between diet, metabolism, and mental health, highlighting the impact of sugar on brain function. He explores the benefits of the ketogenic diet, omega-3 fatty acids, and the role of ketones in CNS energy metabolism. Dr. Lustig also discusses how sugar affects mitochondrial function, inflammation, and immune responses, advocating for better dietary choices for optimal mental well-being.
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